This is a very simple recipe.  You can choose whatever ingredients you would like to use.  This are my most used ingredients.  There are two ways that you can make the sauce.  You can use a frying pan to cook all the ingredients and to make the dish more flavourful.  However, if you are in a hurry, I do suggest that you microwave the sauce for about 30s... Enjoy!

Ingredients

• Cooked Pasta
• Olive oil
• Your choice of vegetables
• Baby Tomatoes 
• Peppers
• Mushroom
• Spices
• oregano
• parsley
• basil

Chickpea wrap

Ingredients

1 tomato

Lettuce

Canned or fresh chickpeas

celery 

Low fat mayonnaise

Whole wheat wrap

Mix chopped celery and chickpeas in a frying pan, cook on low, just to heat up the mixture.  Add mayo to wrap and vegetables then the mixture. Voila, enjoy :)

Healthy Tuna Melt

This is what I had for lunch! Yum and it's easy, for someone like me. So first, butter your bread (nice bread or homemade bread is great for this). Mix your tuna with mayo and add celery.  Chop a tomato and add it on top.  Finish with some cheese. Broil in the oven until the cheese looks ready. Enjoy :)